Kachi Ghani Oil

The process of making Kachi Ghani oil involves grinding mustard seeds into a paste and then extracting the oil through a process called cold pressing. This method involves using a machine to press the oil out of the seeds without the use of heat, which helps to preserve the natural flavors and nutrients of the oil. Kachi Ghani oil is high in monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids, which are all beneficial for heart health. It is also a good source of vitamin E and other antioxidants, which can help to protect against oxidative stress and improve overall health. In addition to its nutritional benefits, Kachi Ghani oil is also believed to have a number of medicinal properties. It is commonly used in traditional Ayurvedic medicine to treat a variety of ailments, including asthma, arthritis, and skin conditions. Some people also use it as a massage oil or to promote healthy hair and skin.